Posts by: Jenny
I mentioned that some friends are planning to run in a 10K/5K this fall. I looked up the details, and Hit the Brixx 10K/5K is scheduled for Saturday, Sept. 29, which is nine weeks from this Saturday. Funny enough, 1D5K is a nine-week program. Running extraordinaire Kristin (who’s running the 10K) informed […]
Day 2 in Week Target 22 Food Points Count yogurt combo -3 19 banana and PB -3 16 string cheese -1 15 turkey sandwich -3 12 pretzels -3 9 string cheese no. 2 -1 8 pizza -10 -2 15 minutes on elliptical 2 0 Total: 24 Weekly points used: 8; Remaining in week: 27 in […]
According to my snazzy Nike + iPod system:
Distance: 2.47 miles
Time: 0:29:54
Average pace: 0:12:04 minutes/mile
Calories burned: 286
I calibrated it in the ‘hood using Google Maps, but it wasn’t terribly accurate, so I plan to recalibrate this weekend at my high school track when we’re home visiting.
I’m using a different podcast than the “famous” C25K podcasts by Robert Ullery since those are broken into several tracks and jack up my Nike + iPod system. Instead, I’m using Podrunner Intervals and am starting with their First Day to 5K program. I actually like Podrunner Intervals better than Ullery’s podcast. […]
I grabbed this off a blog I happened upon today. Interesting. It looks like I have some reading to do, but I already knew that. It’s just sad seeing it in a list!
I must admit, though, some of the books on here make me scratch my head.
Here’s how it works:
1) Look […]
Subscribe
Categories
Archives
