According to my snazzy Nike + iPod system:
Distance: 2.47 miles
Time: 0:29:54
Average pace: 0:12:04 minutes/mile
Calories burned: 286
I calibrated it in the ‘hood using Google Maps, but it wasn’t terribly accurate, so I plan to recalibrate this weekend at my high school track when we’re home visiting.
12 minute miles is awesome!!! I hear you on the eliptical – it go so boring after a while.
You’ll be ready for the race in September!!!