Friday, July 25
Day 5 in Week Target 22 Food Points Count yogurt combo -3 19 string cheese -1 18 turkey sandwich -3 15 apple -2 13 soy crisps -5 8 turkey kielbasa -6 2 1/2 shells & cheese with broccoli -3.5 -1.5 Total: 23.5 Weekly points used: 1.5; Remaining in week: 21
As posted […]
They’re coming. I promise. Things are pretty busy right now, and I just haven’t had the chance to sit down and log everything on the computer.
Quick highlights: I have some detailed and some vague food journals (being out of town makes the detailed ones hard); I started week 2 of the 5K program (which […]
Day 4 in Week Target 22 Food Points Count yogurt combo -3 19 OTB leftovers -5 14 Fresh fruit cup -2 12 turkey kielbasa -4 8 1/2 C. shells & cheese with broccoli -3.5 4.5 3/4 cupcake, no icing -4 0.5 LC cheese wedge -1 -0.5 Total: 22.5 Weekly points used: 12.5; Remaining in week: […]
Distance: 2.51 miles
Time: 0:29:58
Average pace: 0:11.54 min./mi
Calories burned: 291
Today didn’t go so hot. My numbers are all better, but I was TIRED and felt like a lump of poo this morning. Not only did I bust my butt doing the 30 Day Shred video last night, but I […]
Day 3 in Week Target 22 Food Points Count yogurt combo -3 19 turkey sandwich -3 16 huge apple -2 14 string cheese -1 13 Chips and salsa (approx.) -6 7 On the Border chicken meal -5 2 cupcake -6 -4 Total: 26 Weekly points used: 12; Remaining in week: 23
Of course, I also […]
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