I forgot my food journal at work, so I might have to adjust this if I forgot something. And, you know, if I eat something else seeing as it’s only 7:30.
| Food and activity | Units |
|---|---|
| Smoothie (milk, Kashi mix, raspberries, strawberries) | 6 |
| Turkey sandwich (with laughing cow wedge on double-fiber bread) | 3 |
| two small plums | 2 |
| southwest pasta salad | 3 |
| 2 servings popped potato chips | 4 |
| hot dog and bun | 3 |
| yellow bell pepper strips | 0 |
| cereal | 3 |
| Total: | 24 |
| Activity: Power sculpt DVD | -2 |
| Total: | 22 |
| Flex points | Units |
|---|---|
| Available | 35 |
| Used | 0 |
| Total: | 35 |
