Whoever these “they” people are, they’re pretty smart. I’ve read and heard the same thing a number of places: It takes 21 days to form a habit.
I don’t know who came up with the magic number, but I have a feeling it’s “they.”
In any case, they are right.
Last week, I still had […]
Note: I’m using my weight from yesterday (Sunday) morning.
I’m down a pound this week! That puts me back to where I was before Christmas. I’m trying hard not to focus on the fact that that was more than a month ago.
I had a great week with the elliptical. I used that bad boy […]
Get out the hairspray and french cuff your acid-washed jeans because New Kids On The Block are prepping for a comeback.
I added some of my old favorites to my workout playlist and warmed up today to “Hangin’ Tough.” Ahhh, the good old days. My parents have what are now classics on […]
Perhaps I should just officially change my weigh-in day to Monday since I regularly forget to post on Sundays.
I’m up 0.6 pounds this week. I’m not going to lie. I’m disappointed I’ve gained weight (though teeny bits) the last two weeks. The only thing I’ve done “wrong” was that I had one splurge night […]
I own the elliptical this week. I’m working on making that thing my bitch.
I did 22 minutes on it Monday, 17 minutes on it Tuesday (I was soooooo tired. I’m lucky I made it 17 minutes.), 25 minutes on it Wednesday, took Thursday off to get my hair cut (nothing drastic. I’ll post a […]
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