July 24 journal
| Day 4 in Week | Target | 22 |
|---|---|---|
| Food | Points | Count |
| yogurt combo | -3 | 19 |
| OTB leftovers | -5 | 14 |
| Fresh fruit cup | -2 | 12 |
| turkey kielbasa | -4 | 8 |
| 1/2 C. shells & cheese with broccoli | -3.5 | 4.5 |
| 3/4 cupcake, no icing | -4 | 0.5 |
| LC cheese wedge | -1 | -0.5 |
| Total: | 22.5 | |
| Weekly points used: 12.5; Remaining in week: 22.5 | ||
I also got in a 20-minute walk with Lucky before work, PLUS I did the 30 Day Shred DVD last night.
(Sorry for the delay. I thought I posted it this morning, but I guess not. Oops!)
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