Currently viewing the tag: "smoothie"

ETC-approved smoothies

By On April 2, 2013 · 7 Comments

I’ve had several people ask for my smoothie recipes. If you’ve followed me for a while, you know I pretty much fail at passing along recipes. If you haven’t and are hoping for step-by-step guides and ingredients, SURPRISE!

I fly by the seat of my pants and create as I go. It works well for […]

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109/365

By On April 20, 2010 · 5 Comments

GREEN MONSTER!

Get yer own here.

Mine today had:

1 kiwi
3 fresh strawberries
1 cup of fat-free Greek yogurt
1/2 a banana
too much raw baby spinach (made it green, but also made it peppery – […]

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Yummy in my tummy

By On May 30, 2008 · Leave a Comment

I’m on day three of adding a scoop of the Kashi shake mix to my morning smoothies. It wasn’t a fluke – it really has made a big difference in my day.

First, I get hungry like a normal person now thanks to the added protein, I’m guessing. This is a phenomenon I only experience […]

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Something to try

By On May 21, 2008 · Leave a Comment

One suggestion I received was to increase my morning protein. The other suggestion was basically to stop chowing down so much at lunch and actually eat my snack when I intend to – mid-afternoon.

After doing a little protein research, I decided my best bet is to add to my morning smoothie. Kashi GoLean has […]

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All Shook (or blended) Up

By On March 29, 2008 · Leave a Comment

Elvis smoothie
1 banana
2 tbsp. natural creamy peanut butter
1 cup milk
1 tbsp. honey

Blend until smooth

I decided to omit the honey since I wasn’t in the mood for anything super sweet. I must say, I didn’t feel like anything was missing. The banana made it sweet enough […]

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